FITNESS • NUTRITION • MINDSET
Viv Kadbi
Build a sustainable fit life & transform your body without extreme diets or hours at the gym.
Fitness And Nutrition Coaching
Hola! I’m Viv Kadbi, a Fitness & Nutrition Coach, passionate to help women who want to be healthier & body confident, but are struggling with staying consistent because living a restrictive life is not how they roll.
The truth is, I used to be in the exact same position ― on and off the wagon because it always seemed like you can either enjoy life, OR be fit.
But here’s the thing – you can do both! There is a way to stay fit & healthy without restricting yourself! & I am on a mission to share this lifestyle with you. And I call it the YOLO FIT method.
What You Get While Training With Me
Fitness Coaching
Fat Burning and Strength Building Sessions
Nutrition Coaching
No calorie counting! Build sustainable eating habits & move away from the "quick fix" mentality
Mindset Coaching
Create mindset shifts for a happier, more confident life
What People Are Saying
Train with me!
With my Tonify App, You'll get your fitness trainer in your pocket. Access my 6 week Fit & Toned via phone app or web anywhere and at anytime!
Health & Nutrition Articles
10 Tips to Reduce Anxiety
Feelings of anxiety are very common but often disregarded or overlooked. Some of its symptoms include rapid heartbeat, restlessness, worry thoughts, and trembling. And unfortunately, most of the time, we usually believe we are the only ones feeling this way. I want you to know you are not alone in this. And here are 10
¿Qué es el entrenamiento de cardio HIIT? [+ 4 razones para intentarlo]
Cuando empecé a hacer ejercicio no tenía ni idea de por dónde empezar o qué hacer; lo que si sabía de seguro es que no me gusta correr. Y pues como no sabía nada de fitness, no hice cardio por mucho tiempo porque asumí, así como muchas otras personas, que cardio significaba correr durante una
4 Consejos Para Empezar a Hacer Ejercicio (Que nadie me dijo)
Si quieres hacer cambios en tu vida para tener un estilo de vida saludable estos consejos te pueden ayudar a empezar.
The Easiest Guide to Muscle Soreness – DOMS. + 4 myths debunked
quick guide to what muscle soreness is, why you get it, and how you can avoid it or minimize it.
Gym Etiquette | 6 Rules to Not be a Jerk At The Gym
I love working out in a dirty and stinky gym 😊 Said no one ever! And don’t get me wrong, I get it! We are all sweating and giving the best of us to reach our fitness goals, but there are still some simple rules that we can follow so everybody can have a good
How to Stay Motivated to Workout [5 Tips that haven’t failed me]
One of the most common questions I get is how to stay motivated to workout when we have so much going on — work, school, children, social life… When I started working out I had so much motivation! Girl, I was ready to kill it at the gym every-single-day. Rest days? No way! Nothing could