FITNESS • NUTRITION • MINDSET
Here to offer a no-BS approach to building a confident body & ditch diets forever.
Hey! I'm Viv
I'm an Online Fitness & Nutrition Coach.
Does it always seem like you need to choose between being fit & enjoying life?
Same, girl…same. But right after I turned 30 I broke free from this false belief, and created the body I always dreamed of using my YOLO FIT method.
Today, I coach women who are tired of dieting for specific events & want to be & feel body confident all-year-long without restricting themselves.
So, if you’re struggling with staying consistent, but want to make real changes, ditch the diets & live the #YOLOFIT Life – I’m your girl!
The YOLO FIT Blueprint
Are you Ready
To make real changes,
ditch the diets
& finally get the Badass body of your dreams?
Snag my FREE Fitness Guide with the exact steps that completely transformed me, physically & mentally, and is CHANGING my clients’ lives!
What You Get While Training With Me
Fat Burning and Strength Building Sessions
No calorie counting! Build sustainable eating habits & move away from the "quick fix" mentality
Create mindset shifts for a happier, more confident life
What Clients Say
Health & Nutrition Articles
Feelings of anxiety are very common but often disregarded or overlooked. Some of its symptoms include rapid heartbeat, restlessness, worry thoughts, and trembling. And unfortunately, most of the time, we usually believe we are the only ones feeling this way. I want you to know you are not alone in this. And here are 10
Cuando empecé a hacer ejercicio no tenía ni idea de por dónde empezar o qué hacer; lo que si sabía de seguro es que no me gusta correr. Y pues como no sabía nada de fitness, no hice cardio por mucho tiempo porque asumí, así como muchas otras personas, que cardio significaba correr durante una
Si quieres hacer cambios en tu vida para tener un estilo de vida saludable estos consejos te pueden ayudar a empezar.
quick guide to what muscle soreness is, why you get it, and how you can avoid it or minimize it.
I love working out in a dirty and stinky gym 😊 Said no one ever! And don’t get me wrong, I get it! We are all sweating and giving the best of us to reach our fitness goals, but there are still some simple rules that we can follow so everybody can have a good
One of the most common questions I get is how to stay motivated to workout when we have so much going on — work, school, children, social life… When I started working out I had so much motivation! Girl, I was ready to kill it at the gym every-single-day. Rest days? No way! Nothing could