holistic women's health
Witchy & Fit was born of my love for fitness and spirituality. Fitness and strength training have always been a HUGE part of my life. I have always found solace in the gym, working on myself, and making my way through my own fitness journey.
In 2020, when the world was falling apart, spirituality aligned itself with me. It was a necessary tool for survival and a proponent of change. Quickly, it became an intricate part of my story. While I already had a fitness-centered business, I realized that I could not operate my practice on fitness alone.
elite fitness coach
HOW I WORK WITH CLIENTS...
Follow along workouts
A combination of spirituality and fitness
Total transformation physically and internally
WHAT CAN WITCHY & FIT OFFER YOU?
Lack of self-acceptance can hold you back in every area of your life. It affects your confidence and can prevent you from reaching your full potential.
FOLLOW ALONG WORKOUT
Our follow-along workouts is one of the great ways to stay motivated and improve your fitness. As I leads the workout, participants can focus on their form and technique, rather than counting reps or worrying about how long they’ve been exercising.
This is the act of offering advice, support, and direction to others in a compassionate and understanding way. It involves taking the time to listen to what someone is saying, and then offering meaningful advice that is tailored to their individual needs and situation.
I've never felt better about my entire life. I used to put myself after everything else: my biz, my kids, my hubby, and my day job. Now I make myself a priority because I know I can't give to others unless my well is full, first. I have daily, weekly, and monthly self-care rituals that keep me feeling energized and excited to wake up and get to work. And bonus: my skin, hair, and nails have never been healthier in my entire life. Sylvie is legit the self-care goddess.
— Amelia C
CLIENT SUCCESS STORIES