Please hear me out, because here’s the thing: 

Skinny ≠ Healthy        AND       Fitness ≠ Weight Loss

But we live in a world that prefers thinness over health, yet makes it easy for us to become obese, and then makes us feel like a number on a scale defines our “fitness” and our worth as a person. 

So obviously, we become obsessed with losing weight. Doing whatever it takes to “fit” society’s standards while overlooking small details like our anatomy, our genetics, and our hormones, which we have no control over, and significantly affect the way our body looks and functions every day.

And especially for women (enter the Female Reproductive System,  our menstrual cycle, and our tendencies for self-criticism and social comparison) becoming, and staying “fit” can be an emotional roller coaster–literally. 

As a result, many skinny women *believe* they got a golden ticket to skip fitness but lack strength, energy & focus, while others (who might be stronger and more active) never feel good enough because the weight scale isn’t moving.