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If you’re new to the healthy lifestyle train, the whole idea of nutrition and macros probably feels foreign, and there are so many terms...

Feelings of anxiety are very common but often disregarded or overlooked. Some of its symptoms include rapid heartbeat, restlessness,...

We've all been there—workout for a bit, and our muscles hurt for the next few days. For some people, muscle soreness means their workout...

One of the most common questions I get is how to stay motivated to workout when we have so much going on — work, school, children, social...

Fitness has been a part of my life for a few years now – so I have picked up on common gym mistakes that people can make without...