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If you’re new to the healthy lifestyle train, the whole idea of nutrition and macros probably feels foreign, and there are so many terms...

Nutrition

Nutrition And Macros: Ultimate Beginner Guide

Feelings of anxiety are very common but often disregarded or overlooked. Some of its symptoms include rapid heartbeat, restlessness,...

Wellness

10 Tips to Reduce Anxiety

We've all been there—workout for a bit, and our muscles hurt for the next few days. For some people, muscle soreness means their workout...

Fitness

Muscle Soreness or "DOMS": Everything You Need To Know

One of the most common questions I get is how to stay motivated to workout when we have so much going on — work, school, children, social...

Fitness

How to Stay Motivated to Workout: 5 Tips that haven’t failed me

Fitness has been a part of my life for a few years now – so I have picked up on common gym mistakes that people can make without...

Fitness

5 Common Gym Mistakes You Should Avoid

We all know that having a healthy lifestyle is good for us. But I haven’t really talked about the ways fitness changed my life besides...

Wellness

5 Amazing Ways Fitness Changed My Life

When I started working out I had no idea where to start or what to do, but there was one thing I knew for sure – I don’t like running. So...

Fitness

What is HIIT Cardio? & 4 reasons to try it

We have ALL been there! Motivated to exercise and diet…but not knowing where to start or what to expect. Fitness pros and influencers...

Fitness

My 5 Top Fitness Tips for Beginners: Starting my Fitness Journey

I want to give you guys some tips to stay consistent with exercise because I know it’s hard to keep up with it. I wish there were a magic...

Wellness

5 Easy Tips to Stay Consistent with Exercise

Fitness trainers and nutritionists are in a forever battle, helping people understand the differences between weight loss vs. fat loss....

Wellness

A Simple Guide To Weight Loss vs. Fat Loss

Let me guess, you’ve been doing your squats trying to build your booty, but no matter what you do, it isn’t working! Because this is so...

Fitness

5 Reasons Your Glute Workouts Aren’t Working

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