The Easiest Guide to Muscle Soreness – DOMS. + 4 myths debunked
quick guide to what muscle soreness is, why you get it, and how you can avoid it or minimize it.
5 Easy Tips to Stay Consistent with Exercise
Exercising regularly can be a hard habit to build. So Here are 5 tips to stay consistent with exercise that will help you stay on track and avoid falling for false advertisement.
5 Reasons Your Glute Workouts Aren’t Working
Let me guess, you’ve been doing your squats trying to build your booty, but no matter what you do, it isn’t working! Because this is so frustrating – and I’ve been there – here is a list of a few mistakes we all make, without knowing, and can have a HUGE impact on our buns. …
Nutrition And Macros: Ultimate Beginner Guide
If you’re new to the healthy lifestyle train, the whole idea of nutrition and macros probably feels foreign, and there are so many terms and theories out there that finding the useful bits can seem a little overwhelming. To help you navigate through the thick jungle, I’ve put together a small guide where we’ll go …
10 Tips to Reduce Anxiety
Feelings of anxiety are very common but often disregarded or overlooked. Some of its symptoms include rapid heartbeat, restlessness, worry thoughts, and trembling. And unfortunately, most of the time, we usually believe we are the only ones feeling this way. I want you to know you are not alone in this. And here are 10 …
¿Qué es el entrenamiento de cardio HIIT? + 4 razones para intentarlo
Cuando empecé a hacer ejercicio no tenía ni idea de por dónde empezar o qué hacer; lo que sí sabía de seguro es que no me gusta correr. Sabía muy poco de fitness, entonces no hice cardio por mucho tiempo porque asumí, así como muchas otras personas, que cardio significaba correr durante una hora en, …
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4 Consejos Para Empezar a Hacer Ejercicio Ya
Si quieres hacer cambios en tu vida para tener un estilo de vida saludable estos consejos te pueden ayudar a empezar.