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tips for fitness beginners

My 5 Top Tips for Fitness Beginners – Starting my Fitness Journey

We have ALL been there! Motivated to exercise and diet…but not knowing where to start or what to expect. Fitness pros and influencers often talk about results, but rarely about the beginning of their journey or give any tips for fitness beginners. So, naturally, more often than not, we have unrealistic expectations, and get frustrated …

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