We all know that having a healthy lifestyle is good for us. But I haven’t really talked about the ways fitness changed my life besides looking at some numbers on a
We have ALL been there! Motivated to exercise and diet…but not knowing where to start or what to expect. Fitness pros and influencers often talk about results, but rarely about
Exercising regularly can be a hard habit to build. So Here are 5 tips to stay consistent with exercise that will help you stay on track and avoid falling for false advertisement.
Body Weight Changes in body weight are based on a simple premise: energy in vs. energy out. Or, in simpler words, it’s based on the calories we eat vs. the calories we
So, I’m going to take a wild guess and say we have all heard the term “gym buddy” or “workout buddy” before; I am talking about that person (relative, friend, colleague,