Muscle Soreness or "DOMS": Everything You Need To Know
We've all been there—workout for a bit, and our muscles hurt for the next few days. For some people, muscle soreness means their workout...
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How to Stay Motivated to Workout: 5 Tips that haven’t failed me
One of the most common questions I get is how to stay motivated to workout when we have so much going on — work, school, children, social...
5 Common Gym Mistakes You Should Avoid
Fitness has been a part of my life for a few years now – so I have picked up on common gym mistakes that people can make without...
What is HIIT Cardio? & 4 reasons to try it
When I started working out I had no idea where to start or what to do, but there was one thing I knew for sure – I don’t like running. So...
My 5 Top Fitness Tips for Beginners: Starting my Fitness Journey
We have ALL been there! Motivated to exercise and diet…but not knowing where to start or what to expect. Fitness pros and influencers...
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