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We've all been there—workout for a bit, and our muscles hurt for the next few days. For some people, muscle soreness means their workout...

One of the most common questions I get is how to stay motivated to workout when we have so much going on — work, school, children, social...

Fitness has been a part of my life for a few years now – so I have picked up on common gym mistakes that people can make without...

When I started working out I had no idea where to start or what to do, but there was one thing I knew for sure – I don’t like running. So...

We have ALL been there! Motivated to exercise and diet…but not knowing where to start or what to expect. Fitness pros and influencers...