10 Tips to Reduce Anxiety
Feelings of anxiety are very common but often disregarded or overlooked. Some of its symptoms include rapid heartbeat, restlessness,...
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Muscle Soreness or "DOMS": Everything You Need To Know
We've all been there—workout for a bit, and our muscles hurt for the next few days. For some people, muscle soreness means their workout...
How to Stay Motivated to Workout: 5 Tips that haven’t failed me
One of the most common questions I get is how to stay motivated to workout when we have so much going on — work, school, children, social...
5 Amazing Ways Fitness Changed My Life
We all know that having a healthy lifestyle is good for us. But I haven’t really talked about the ways fitness changed my life besides...
My 5 Top Fitness Tips for Beginners: Starting my Fitness Journey
We have ALL been there! Motivated to exercise and diet…but not knowing where to start or what to expect. Fitness pros and influencers...
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