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Feelings of anxiety are very common but often disregarded or overlooked. Some of its symptoms include rapid heartbeat, restlessness,...

We've all been there—workout for a bit, and our muscles hurt for the next few days. For some people, muscle soreness means their workout...

One of the most common questions I get is how to stay motivated to workout when we have so much going on — work, school, children, social...

We all know that having a healthy lifestyle is good for us. But I haven’t really talked about the ways fitness changed my life besides...

We have ALL been there! Motivated to exercise and diet…but not knowing where to start or what to expect. Fitness pros and influencers...