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We've all been there—workout for a bit, and our muscles hurt for the next few days. For some people, muscle soreness means their workout...

One of the most common questions I get is how to stay motivated to workout when we have so much going on — work, school, children, social...

We all know that having a healthy lifestyle is good for us. But I haven’t really talked about the ways fitness changed my life besides...

I want to give you guys some tips to stay consistent with exercise because I know it’s hard to keep up with it. I wish there were a magic...