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We all know that having a healthy lifestyle is good for us. But I haven’t really talked about the ways fitness changed my life besides...

When I started working out I had no idea where to start or what to do, but there was one thing I knew for sure – I don’t like running. So...

We have ALL been there! Motivated to exercise and diet…but not knowing where to start or what to expect. Fitness pros and influencers...

I want to give you guys some tips to stay consistent with exercise because I know it’s hard to keep up with it. I wish there were a magic...

Fitness trainers and nutritionists are in a forever battle, helping people understand the differences between weight loss vs. fat loss....