The Easiest Guide to Muscle Soreness – DOMS. + 4 myths debunked
quick guide to what muscle soreness is, why you get it, and how you can avoid it or minimize it.
Fitness
Gym Etiquette: 6 Rules to Not be a Jerk At The Gym
I love working out in a dirty and stinky gym 😊 Said no one ever! And don’t get me wrong, I get it! We are all sweating and giving the best of us to reach our fitness goals, but there are still some simple rules that we can follow so everybody can have a good …
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How to Stay Motivated to Workout: 5 Tips that haven’t failed me
One of the most common questions I get is how to stay motivated to workout when we have so much going on — work, school, children, social life… When I started working out, I had so much motivation! Girl, I was ready to kill it at the gym every-single-day. Rest days? No way! Nothing could …
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5 Common Gym Mistakes You Should Avoid
Fitness has been a part of my life for a few years now – so I have picked up on common gym mistakes that people can make without noticing. Getting rid of these habits will help you get better results out of your workout– I guarantee you. 1. Working out while looking at your cellphone …
What is HIIT Cardio? & 4 reasons to try it
When I started working out I had no idea where to start or what to do, but there was one thing I knew for sure – I don’t like running. So naturally, knowing nothing about fitness, I never did cardio because I assumed (just like many people out there) that cardio meant running for an …