We have ALL been there! Motivated to exercise and diet…but not knowing where to start or what to expect. Fitness pros and influencers often talk about results, but rarely about the beginning of their journey or give any tips for fitness beginners. So, naturally, more often than not, we have unrealistic expectations, and get frustrated …
My 5 Top Fitness Tips for Beginners: Starting my Fitness Journey Read More »
Exercising regularly can be a hard habit to build. So Here are 5 tips to stay consistent with exercise that will help you stay on track and avoid falling for false advertisement.
So, I’m going to take a wild guess and say we have all heard the term “gym buddy” or “workout buddy” before; I am talking about that person (relative, friend, colleague, etc.) that you have chosen to drag you to the gym, or to the park, when you rather binge eat or just chill (happens to …
Use This Strategy To Workout Consistently: 4 Types of Workout Buddies Read More »
Let me guess, you’ve been doing your squats trying to build your booty, but no matter what you do, it isn’t working! Because this is so frustrating – and I’ve been there – here is a list of a few mistakes we all make, without knowing, and can have a HUGE impact on our buns. …