If you’re new to the healthy lifestyle train, the whole idea of nutrition and macros probably feels foreign, and there are so many terms and theories out there that finding the useful bits can seem a little overwhelming. To help you navigate through the thick jungle, I’ve put together a small guide where we’ll go …
Body Weight Changes in body weight are based on a simple premise: energy in vs. energy out. Or, in simpler words, it’s based on the calories we eat vs. the calories we burn every day. So, if we eat more calories than the ones we burn every day, our body stores the additional calories, and over time …
Intermittent Fasting, or “IF”, is one of the biggest trends in the fitness community right now, and there are so many mixed reviews! So I decided to try it out for two weeks, to make my own opinions and let you guys know what I thought. Here’s an easy guide on what IF is, the science …