If you’re new to the healthy lifestyle train, the whole idea of nutrition and macros probably feels foreign, and there are so many terms and theories out there that finding the useful bits can seem a little overwhelming. To help you navigate through the thick jungle, I’ve put together a small guide where we’ll go …
Fitness trainers and nutritionists are in a forever battle, helping people understand the differences between weight loss vs. fat loss. And even though they seem like interchangeable terms, they’re not. A while ago, a friend of mine told me, “I can’t identify myself with your fitness page because you talk too much about gaining weight. …
Intermittent Fasting, or “IF”, is one of the biggest trends in the fitness community right now, and there are so many mixed reviews! So I decided to try it out for two weeks, to make my own opinions and let you guys know what I thought. Here’s an easy guide on what IF is, the science …