Feelings of anxiety are very common but often disregarded or overlooked. Some of its symptoms include rapid heartbeat, restlessness, worry thoughts, and trembling. And unfortunately, most of the time, we usually believe we are the only ones feeling this way. I want you to know you are not alone in this. And here are 10 …
One of the most common questions I get is how to stay motivated to workout when we have so much going on — work, school, children, social life… When I started working out I had so much motivation! Girl, I was ready to kill it at the gym every-single-day. Rest days? No way! Nothing could …
How to Stay Motivated to Workout [5 Tips that haven’t failed me] Read More »
We all know that having a healthy lifestyle is good for us. But I haven’t really talked about the ways fitness changed my life besides looking at some numbers on a scale. I decided to start exercising because I knew I needed a change. It was the start of the year and my husband and I …
Exercising regularly can be a hard habit to build. So Here are 5 tips to stay consistent with exercise that will help you stay on track and avoid falling for false advertisement.
Fitness trainers and nutritionists are in a forever battle, helping people understand the differences between weight loss vs. fat loss. And even though they seem like interchangeable terms, they’re not. A while ago, a friend of mine told me, “I can’t identify myself with your fitness page because you talk too much about gaining weight. …