Feelings of anxiety are very common but often disregarded or overlooked. Some of its symptoms include rapid heartbeat, restlessness, worry thoughts, and trembling. And unfortunately, most of the time, we usually believe we are the only ones feeling this way. I want you to know you are not alone in this. And here are 10 …
quick guide to what muscle soreness is, why you get it, and how you can avoid it or minimize it.
One of the most common questions I get is how to stay motivated to workout when we have so much going on — work, school, children, social life… When I started working out, I had so much motivation! Girl, I was ready to kill it at the gym every-single-day. Rest days? No way! Nothing could …
How to Stay Motivated to Workout: 5 Tips that haven’t failed me Read More »
We all know that having a healthy lifestyle is good for us. But I haven’t really talked about the ways fitness changed my life besides looking at some numbers on a scale. I decided to start exercising because I knew I needed a change. It was the start of the year and my husband and I …
We have ALL been there! Motivated to exercise and diet…but not knowing where to start or what to expect. Fitness pros and influencers often talk about results, but rarely about the beginning of their journey or give any tips for fitness beginners. So, naturally, more often than not, we have unrealistic expectations, and get frustrated …
My 5 Top Fitness Tips for Beginners: Starting my Fitness Journey Read More »