Personalized Nutrition Plan
With this personalized plan, I work directly with you and design a 4-week program specifically for your health and nutrition goals. I will help you transform the way you eat and completely change your relationship with food!
No more crazy fad diets, calorie counting, or “cheat days.” Together we will master de basics of good nutrition and gain sustainable, long-term habits to reach your healthy lifestyle goals.
This program includes:
- Nutrition Guide:
- 4 nutrition sessions – one per week
- Introduction to nutrition basics
- Meal ideas
- Shopping list suggestions
- Supplement insights.
- Note: this is not a day-by-day meal plan. No calorie counting here – We will work on sustainable eating habits without deprivation.
- Accountability and support directly from me every step of the way