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Tonify πŸ‘ 12 week Fit & Toned Program

$397.00

Are you ready to get toned, strong AF, & achieve your body goals?! Exclusively available in the Tonify App, the F&T program is the ultimate experience designed to help you build a fit & confident body, and the habits you need to stay fit all year Long without restricting yourself.

If you’re ready to get fit, stay consistent, and gain back your body confidence, this is the program for you! It’ll provide you with all of the fitness, nutrition, mindset tools you need to succeed, as well as my support for accountability and guidanceπŸ’•

The Tonify Fit and Toned Program include:

  • Fitness:
    • 12-weeks of phased, professionally structured workout sessions
    • Video demonstrations and automatic timer for all exercises
    • Minimal and no-equipment workout options with increased intensity as the program advances. For an optimal experience, access to a range of free weights, a bench & resistance bands is recommended.
    • Warm-ups & cool-downs
    • Technique tips based on fitness level and form tutorials
  • Nutrition
    • Nutrition insights to create healthy and long-lasting eating habits, including:Β 
      • Factors that affect nutrition, besides food
      • Nutrition basics like macronutrients and micronutrients
      • Modifying eating habits to eat smarter & not harder
      • Traditional and Vegan meal ideas
      • Mastering consistency to effortlessly make healthy decisions on your own & say bye to calorie counting
      • Supplement insights
    • Mindset
      • Mindset exercises to rewire your mind about fitness & nutrition, overcome negative self-talk, & create mindset shifts for a happier, more confident life, including:
        • Mindset Shifts in body perception
        • Eliminating All-or-nothing Thinking
        • Managing difficult or unsupportive environments
        • Self-sufficiency

Are you ready to leave the excuses behind & build the confident body you’ve always dreamed of? Join now to access the Tonify App and begin your Fit & Toned Transformation today!

This is an investment of $33 a week for 12 complete weeks of fitness, nutrition & mindset coaching πŸ‘πŸ’ͺ✨ I can’t wait to have you on board!Β 

Note: is offered through my Tonify App. Upon purchase of the F&T Program, you will receive email instructions on setting up your app and personal profile. The program will begin running the Monday after purchase.

Stay PeachyπŸ‘

SKU: 1642-2 Category:
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