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CHANGE YOUR LIFE

(...FITNESS, AND SPIRITUAL HABITS.)

DISTATEFUL AND FRUITLESS FEELING ISN'T FUN.

LET'S MAKE SURE IT NEVER HAPPENS TO YOU.

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SELF ACCEPTANCE

Self-acceptance is the act of accepting yourself and all your personality traits exactly as they are. You accept them no matter whether they are positive or negative. This includes your physical and mental attributes. 

Self-acceptance means recognizing that your value goes beyond your personal attributes and actions. This is sometimes known as radical self-acceptance.

Self-acceptance gives you more confidence in yourself and makes you less vulnerable to criticism. It means to deeply and totally accept every aspect of yourself unconditionally and without exception.

 

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” ― Brené Brown, researcher

FOLLOW ALONG WORKOUTS

Follow-along workouts are a type of exercise program that involves doing a series of movements in a specific order. These workouts are usually taught by an instructor and provide the participant with an opportunity to exercise in a fun and engaging way. The instructor typically leads the participants through a series of movements, gradually increasing the intensity and difficulty as the workout progresses.

 

Our Follow-along workouts is one of the great ways to stay motivated and improve fitness. As the instructor leads the workout, participants can focus on their form and technique, rather than counting reps or worrying about how long they’ve been exercising. Follow-along workouts can be tailored to the individual or group and can be modified depending on the skill level or desired intensity. Follow-along workouts are also a great way to stay accountable and engaged when working out, as the instructor keeps the group motivated and on track.

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THOUGHTFUL GUIDANCE

Thoughtful guidance is the act of offering advice, support, and direction to others in a compassionate and understanding way. It involves taking the time to listen to what someone is saying, and then offering meaningful advice that is tailored to their individual needs and situation. Thoughtful guidance is an important part of any relationship, and can be used in a variety of contexts. For example, a parent may provide thoughtful guidance to their child when they are making important decisions, or a mentor may offer guidance to a mentee. 

Thoughtful guidance is a vital skill to have when providing advice to others. When offering guidance, it is important to be mindful of how the advice may affect the person you are speaking to. Taking the time to really listen and understand their point of view can help ensure that your advice is coming from a place of understanding. It is also important to be aware of any biases or prejudices that you may have, in order to avoid giving advice that is not in the best interest of the person you are speaking to. Thoughtful guidance can help build trust and understanding, and can be a powerful tool in helping others make the best decisions for themselves.

TOTAL TRANSFORMATION: Physically and Mentally

Physical and internal transformation is the process of changing both the physical and psychological aspects of a person. It is an ongoing process that requires dedication and hard work. On a physical level, this may involve exercise and nutrition to achieve a healthier lifestyle and body image. On an internal level, this may involve working on mental health, developing self-confidence, and engaging in positive thought patterns. Ultimately, physical and internal transformation should be seen as a journey that can lead to improved overall health and wellbeing.

This helps in making a change in one's life, either internally or externally. Internally, this could include changing one's habits, thoughts, and beliefs, such as working on improving self-esteem, conquering fear, and cultivating a positive outlook. Externally, this could include changing one's appearance, career, or environment, such as getting a new haircut, taking a new job, or moving to a new city. Through physical and internal transformation, people can create a new, improved version of themselves.

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ENLIGHTENING FITNESS

This program includes full training coupled with spiritual exercises. With this you will get 8 weeks of:

  • Fitness training

  • Nutrition Guidance

  • Mindfulness Exercises

  • Energy Healing Session

LUNAR CYCLE WELLNESS

This 4-week program harnesses the power of the moon. It will guide women in connecting the moon and their menstrual cycle with self-love and strength. You will learn about the 4 different phases of your bodily cycle.

Once you develop an understanding of this, you will be able to use it to your advantage in every aspect of your life.

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HORMONE-BALANCING PROGRAM

This holistic wellness-centered program is based on yoga and low-impact movements. Coupled with nutrition, it can help you balance your hormones naturally.

FITNESS THROUGH TAROT

Tarot cards are divinely connected to many spiritual systems. To create “fitness through tarot” programs I take into account card symbolism, light and shadow attributes, the planet, house, zodiac sign, element, chakra, body parts, and numerology associated with the card. This is an intuitive approach to wellness based on tarot meaning and symbolism.

I have a number of programs that fall under the tarot umbrella!

-  Pick-a-card workouts – For this, select 3 cards from a tarot deck and create 3 workouts based on the cards. On my YouTube channel, you can intuitively pick from a selection of 3 cards. Each workout is 10 minutes long, giving you a thirty-minute long session.

-  Daily Tarot Workouts – Daily Tarot Workouts are created based on a selected card and its symbolism.

-  Arcana Wellness Journey – The major arcana are centered around the hero’s journey. From the Fool to the World, these cards describe the different stages of growth you go through when embarking on a self-development journey. Wellness is no different! By using these cards we can walk through your personal journey. In this program I include fitness, nutrition, and mindset.

-  Astrological Fitness – These programs are based around astrological energies and events like the moons cycles or planetary movements.

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